Ask Ardenia
Motherhood is a journey that can be challenging, rewarding and full of surprises. It's also a journey that is fraught with judgment, criticism and pressure.Many women struggle with the idea of perfectionism - wanting to be the best mother possible for their children. They are constantly striving to find balance between work and family life, achieve an ideal weight, or maintain an impeccable home. This pressure to be perfect can lead to anxiety and depression in mothers.This segment will discuss five ways motherhood changes us as women and how we negotiate it as women in today's society.
Ask Ardenia
Call the Therapist Pt. 2
In this part 2; Ardenia continues to dive deeper into Post-Pandemic Stress Disorder (PPSD), shedding light on its subtle yet profound impact on mothers navigating the aftermath of the pandemic. This episode demystifies the signs of PPSD and offers practical advice on seeking therapy, emphasizing the importance of recognizing our limits and the need for professional support. Ardenia candidly addresses the challenges of finding the right therapist and balancing self-care with the demands of motherhood, providing a compassionate roadmap for healing and self-discovery in a world still reeling from global upheaval. Join her journey toward recovery, underlining that it's perfectly okay to not be okay, and highlighting the critical steps to prioritize mental well-being in these turbulent times.
Follow Ask Ardenia on social media:
Website: Askardenia.co
Instagram: @askardenia
Follow Ask Ardenia on social media:
Website: Askardenia.co
Facebook: facebook.com/ardeniagould/
Instagram: @askardeina
Twitter: @askardenia