Ask Ardenia
Motherhood is a journey that can be challenging, rewarding and full of surprises. It's also a journey that is fraught with judgment, criticism and pressure.Many women struggle with the idea of perfectionism - wanting to be the best mother possible for their children. They are constantly striving to find balance between work and family life, achieve an ideal weight, or maintain an impeccable home. This pressure to be perfect can lead to anxiety and depression in mothers.This segment will discuss five ways motherhood changes us as women and how we negotiate it as women in today's society.
Episodes
35 episodes
“Roe V. Wade Pt. 2”: The Fight for Reproductive Rights
Hey Mamas! In this episode, we tackle the tough conversations about Roe v. Wade, bodily autonomy, and how to empower our daughters in a confusing time. As a mom of a tween girl, I share my experiences and insights on teaching our children about...
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Season 3
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Episode 34
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16:33
“Roe V. Wade Pt. 1”: The Fight for Reproductive Rights
Hey Mamas! In this episode, I delve into the complexities of Roe v. Wade, balancing faith and politics. As a Southern Baptist and empowered black woman, I share my journey of questioning my beliefs and the church's stance. We'll discuss misconc...
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Season 3
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Episode 33
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27:01
“Cannabis is Self Care Pt. 2”: Alternative Health For Moms
Hey Mamas! Welcome back to the second part of our discussion on cannabis and self-care. In this episode, I continue to share my personal journey with cannabis, from dealing with debilitating grief to finding relief and wellness. Discover the di...
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Season 3
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Episode 32
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20:24
Cannabis Is Self Care Pt. 1: Alternative Health For Moms
Hey Mamas! In this episode, we're diving into the world of cannabis and motherhood. Join me as I share my personal journey with cannabis, exploring its benefits for managing chronic health issues, emotional well-being, and self-care. Discover t...
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Season 3
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Episode 31
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26:30
“My Sabbatical Journey”: How To Take A Month Long Vacation
Hey Mamas! In this episode, I share my personal experience and lessons learned from taking a month-long sabbatical. As a high-level mom and CEO, I was feeling stressed and overwhelmed, so I decided to prioritize myself and take a break. I discu...
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Season 3
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Episode 30
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16:37
“Black Moms Deserve A Soft Life”: Self-Care For Black Moms, Too!
Hey Mamas! In this episode, I discuss the concept of the "soft life" as a form of resistance against hustle culture. I explore how Black women, who have historically been forced into labor, are reclaiming their right to live softly and prioriti...
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Season 3
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Episode 29
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21:07
“What Is Radical Self-Care?”: A Modern Approach To Self-Care
Hey Mamas! In this episode, I discuss the concept of radical self care and why it goes beyond bubble baths and luxury. I explain how radical self care is about prioritizing your needs and disrupting the systems that prioritize everything else. ...
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Season 3
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Episode 28
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37:18
“Make It Convenient Sis!”:Tips + Hacks To Make Mom Life Easier
Hey Mamas! CEOs value convenience because it allows them to do good work and delegate important tasks. In this episode, I discuss the importance of convenience in various aspects of life, such as air travel, commuting, and household tasks. I sh...
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Season 3
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Episode 27
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17:32
“CEO Mindset”: Take Charge Of Your Work, Life & Home
Hey Mamas! In this episode, I discuss the importance of moms being a Chief Executive Officer vs a Chief Everything Officer! I’m encouraging the mindset of embracing their leadership roles and debunking societal expectations of sacrifice. I high...
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Season 3
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Episode 26
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19:26
“Delegate That Sh*t!”: Time Management Tips for Busy Moms
Hey Mamas! In this episode, I discuss the importance of buying back your time as a mom and prioritizing self-care. I share personal experiences and provide suggestions on how to delegate tasks effectively. I also highlight the benefits of hirin...
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Season 3
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Episode 25
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22:23
“Are You Ready For AI?”A Mom’s Guide To AI + ChatGPT
Hey Mamas! In this episode, I’ll show you AI and ChatGPT can make your life easier as a busy mom, boss and household CEO. I’ll share ways you can use it personally and professionally, from meal planning to crafting emails. But remember, there a...
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Season 3
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Episode 24
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23:23
The Motherhood Movement With Lori Geary
In this enlightening episode, Ardenia sits down with Emmy-winning journalist Lori Geary, discussing the transformative power of motherhood intertwined with a career in journalism. From exploring the pivotal role of mothers in driving significan...
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Season 2
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Episode 23
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46:26
Moms Activate! A Back To School Episode
Join Ardenia in this pivotal episode where she unveils the Moms Activate initiative, a movement designed to ignite parental engagement in education. Addressing the challenges of modern parenting, she underscores the importance of being informed...
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Season 2
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Episode 22
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23:18
Dumb Laws In America: A July 4th Special
Ardenia dives into the perplexing wave of legislation sweeping the nation, including the Stop WOKE Act spearheaded by Ron DeSantis and Tennessee's anti-drag queen law. With her characteristic clarity and insight, she exposes how these laws dist...
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Season 2
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Episode 21
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24:10
Getting Personal With The Wife Coach
Dive into a transformative exploration of love, growth, and self-discovery with Ardenia and the remarkable Wife Coach, LB - Lakia Brandenburg, in this captivating episode of. LB shares her journey from seeking to perfect her marriage to empower...
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Season 2
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Episode 21
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54:00
What Is The Soft Life?
In this transformative episode, Ardenia embarks on a deeply personal journey, sharing her decision to take a sabbatical and embrace her "Soft Life Summer." This episode is a call to mothers everywhere to prioritize self-care, reject the glorifi...
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Season 2
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Episode 19
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33:33
Mom Perfection is A Lie
Ardenia dives into the myth of mom perfection, offering a heartfelt exploration of the unrealistic expectations placed on mothers. She challenges the notion that mothers must excel in every aspect of life—be it personal appearance, home organiz...
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Season 2
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Episode 18
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37:52
The Tea On C.R.T : Critical Race Theory Pt. 2
In this compelling episode, Ardenia continues her exploration into race, parenting, and empathy. She dives deep into the contrasts between black and white experiences in America, debunking common misconceptions and highlighting the significance...
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Season 2
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Episode 17
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29:21
The Tea On C.R.T : Critical Race Theory Pt. 1
In this essential episode, Ardenia opens a profound dialogue on race and parenting, highlighting the pivotal role mothers play in shaping their children's understanding of racial dynamics. Through the narrative of two mothers preparing their so...
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Season 2
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Episode 16
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25:56
Call the Therapist Pt. 2
In this part 2; Ardenia continues to dive deeper into Post-Pandemic Stress Disorder (PPSD), shedding light on its subtle yet profound impact on mothers navigating the aftermath of the pandemic. This episode demystifies the signs of PPSD and off...
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Season 2
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Episode 13
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32:56
Call The Therapist Pt.1
In this pivotal episode, Ardenia tackles the hidden aftermath of the pandemic on maternal mental health, introducing the concept of Post-Pandemic Stress Disorder (PPSD). She candidly discusses the unspoken struggles of mothers attempting to nav...
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Season 2
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Episode 14
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38:01
The Mom Behind The Movement
Dive into a powerful exploration of motherhood beyond the traditional narratives with Ardenia, in "The Mom Behind The Movement." This episode unveils Ardenia's mission to carve out a space where motherhood intersects with intellect, empowerment...
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Season 2
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Episode 12
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27:15
A Year In Review
Dive into a captivating year-end special with Ardenia, your guide through the intertwined worlds of motherhood, politics, and cultural shifts. This episode brings you a potent mix of Ardenia's top discussions ranging from voter empowerment to t...
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Season 1
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Episode 12
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5:37
You Are Not The Help Pt. 2
In part 2, Ardenia delves deeper into overcoming household burnout, focusing on clear communication and effective delegation at home. She emphasizes the importance of moms not falling into the trap of covert contracts with their partners and th...
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Season 1
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Episode 11
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33:00
You Are Not The Help Pt. 1
In this heartfelt episode, Ardenia explores the pervasive feelings of inadequacy and exhaustion many mothers face amidst their accomplishments in the corporate world. She candidly discusses the overwhelming nature of motherhood, characterized b...
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Season 1
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Episode 10
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27:54